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Bicykel
directions_bikeAfternoon Ride
Activity effort 75/25(1h3/21m)
Day effort 75/25(1h3/21m)
Week effort 75/25(1h3/21m)
Added by https://8020training.app
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Vzdialenosť
35,9 km
schedule
Čas
01:24:22
landscape
Nastúpané
481 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,6 km/h | 70,5 km/h |
| Výkon | 176 W | 740 W |
| Kadencia | 81 rpm | - |
| Tepová frekvencia | 130 bpm | 156 bpm |
| Energetický výdaj | 992 kcal |
cloudPodmienky
| Priemerná teplota | 10 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
58,0 km
schedule
02:13:12
landscape
588 m
•
directions_bike Afternoon Ride
trending_up
56,3 km
schedule
02:26:33
landscape
873 m
•
directions_bike Morning Ride
trending_up
11,0 km
schedule
00:28:11
landscape
198 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
skradin - dubravice (uspon)
skradin - dubravice (uspon)
open_in_new
4,97 km 3.6 %
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17:40
16,9 km/h
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16,9 km/h | 224 W | 143 bpm |
12:55
23,1 km/h
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do daske
do daske
open_in_new
0,87 km 6 %
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03:35
14,6 km/h
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14,6 km/h | 252 W | 146 bpm |
02:40
19,7 km/h
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Segment
Segment
open_in_new
2,48 km 5.6 %
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10:18
14,4 km/h
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14,4 km/h | 239 W | 147 bpm |
07:26
20,0 km/h
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dubravice climb
dubravice climb
open_in_new
1,01 km 4.4 %
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03:45
16,1 km/h
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16,1 km/h | 243 W | 142 bpm |
02:32
23,8 km/h
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Dubravice Downhill
Dubravice Downhill
open_in_new
2,55 km -5.3 %
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03:39
42,0 km/h
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42,0 km/h | 12 W | 98 bpm |
03:08
48,9 km/h
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Rupe climb
Rupe climb
open_in_new
2,95 km 5.8 %
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14:43
12,0 km/h
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12,0 km/h | 216 W | 140 bpm |
11:04
16,0 km/h
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Długi na SKRADIN PL
Długi na SKRADIN PL
open_in_new
8,02 km -2.8 %
|
11:02
43,6 km/h
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43,6 km/h | 137 W | 118 bpm |
11:02
43,6 km/h
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Velika glava-autoput
Velika glava-autoput
open_in_new
2,24 km -6.5 %
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02:24
56,0 km/h
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56,0 km/h | 58 W | 103 bpm |
02:24
56,0 km/h
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SPUST - Raskrižje autoput - OŠ Skradin raskrižje
SPUST - Raskrižje autoput - OŠ Skradin raskrižje
open_in_new
3,15 km -1 %
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04:53
38,7 km/h
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38,7 km/h | 171 W | 125 bpm |
04:28
42,4 km/h
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9 segmentov
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Formulár sa odosiela
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